|
|
Articles
and Books:
Coping With Infertility: Learning from the Twelve Steps
By Linda R. Brownlee, L.C.S.W.
As we search for ways of coping with our infertility, we reach
for methods that have worked for others. The Twelve Steps of Alcoholics
Anonymous have helped people deal with overeating, addictive relationships,
as well as alcohol abuse. A.A. has helped over 100,000 alcoholics
recover and improve the quality of their lives. Alcoholics Anonymous
began in Akron, Ohio, in 1935 when a well-known surgeon and a New
York stockbroker came together out of their own alcoholism to found
A.A. Fellowship. They drew upon religion and medicine to form the
Twelve Steps. What can we learn from the Twelve Steps to ease our
struggle to have a baby?
| STEP ONE: |
We admitted we were powerless
over alcohol--that our lives had become unmanageable. |
|
|
If we change alcohol to infertility, Step One
becomes we admitted we were powerless over infertility--that
our lives had become unmanageable. Most people who seek
infertility treatment will conceive. Step One does not take
away the necessity of medical treatment, nor does it imply
that you shouldn't seek control. One needs to feel a sense
of control. Control can be found by gathering information
on adoption and by tailoring a treatment plan that meets your
needs.
For some couples, no matter what they do, a biological child
is not conceived or brought to term. They are powerless over
infertility. Nobody wants to admit defeat. The first hint
of powerlessness comes when we first seek medical intervention.
We haven't been able to conceive on our own. We can no longer
deny that something is wrong. Outside help is needed. If medical
intervention doesn't produce a pregnancy, then we face a greater
sense of defeat. We no longer feel as powerful as we did previously
in the way we work, play, or love. Step One encourages us
to accept and admit that we are powerless. We learn that only
through admitting our powerlessness are we able to rise above
it. Only when we recognize and accept our lack of power through
humility will we rebuild and find a wholeness in our lives.
|
| STEP TWO: |
We came to believe that a Power greater
than ourselves could restore us to sanity. |
|
|
Step One leaves us feeling powerless, Step Two offers us
help. Belief in a Higher Power is difficult for some people.
The steps rely on an openness to the possibility of a Power
greater than ourselves. A.A. has a wide-open gate through
which almost anyone can walk in search of a belief in a Higher
Power. You don't have to swallow the concept of a Higher Power
totally. Many people who have not believed in the past have
been helped just by allowing for the possibility of a Higher
Power.
If there is a God, why hasn't He given us a baby? Those who
had faith may come close to losing it when anger and disappointment
overwhelm their belief in God.
|
| STEP THREE: |
We made a decision to turn our will
and our lives over to the care of God as we understand
Him. |
|
|
In this step we are asked to place our thoughts, feelings,
and our lives in the hands of a Higher Power. We are assured
that He loves and cares for us. Let me illustrate this step
with my own story.
After twelve years of unsuccessfully trying to conceive,
my husband and I chose to adopt an infant. We had done everything
humanly possible to have a biological child. Six months after
the homestudy was completed, the long-awaited telephone call
from the adoption agency finally came. They had a baby girl
for us. It was Christmas and everything seemed perfect. She
was beautiful. We saw her in the infant home, fed her, held
her, and went home to wait out the obligatory twenty-four
hours until we could bring her home. Just after returning
home, the agency called and said the birth mother had changed
her mind and we couldn't have the baby. We felt such despair.
I realized that I was absolutely powerless. I had done everything
I could to have a child. I suffered through the surgeries,
worked though the homestudy process, and waited for her placement.
I knew my only hope lay in turning my will over to God. I
had to trust Him. I let go and let God take over. At the moment
of letting go I felt an inner peace that I hadn't felt for
a long time. In the morning the agency called and said the
birth mother had changed her mind during the night. We could
come and pick up our child. I Trusted God and He came through
in the time and in the way that was best for all of us. Not
only did we receive the child we were meant to have, but I
learned a valuable lesson in trusting.
|
| STEP FOUR: |
We made a searching and fearless moral
inventory of ourselves. |
|
|
In this step we simply take stock of ourselves. We examine
our lives, not just the negative aspects, but the positive
side of ourselves also. It is easy to list our defects, but
we forget how skilled, competent, and successful we are in
other parts of our lives. Your spouse can help you to list
your pluses if it seems too difficult to list them yourself.
Too often infertility is the only yardstick by which we value
ourselves. Focusing on our good points may help to keep infertility
in perspective. For example, we might list our willingness
to nurture our spouse, to take risks, or develop insight on
the positive side of our inventory.
|
| STEP FIVE: |
We admitted to God, to ourselves,
and to another human being the exact nature of our wrongs.
|
|
|
This step calls us out of our isolation. Discriminatory choosing
someone with whom to talk will release you from bottled up
feelings. Talking with someone else about your infertility
is a relief if you have chosen the other person well. It is
hard to talk to family and friends the first time, but all
that energy that kept you silent can be used in other ways.
If no one seems to be an appropriate choice, you may want
to consider a professional counselor who is experienced in
infertility.
|
| STEP SIX: |
We were entirely ready to have God
remove all these defects of character. |
|
|
While we are waiting for parenthood we can make good use
of this time. We can take action to remove those defects which
we became aware of through the Step Four inventory. It may
be difficult for us to let go of some of our defects. We may
be so focused on our infertility that we don't look at what
other parts of ourselves need growth and change. Opening up
to having these defects removed is half the battle. Sometimes
we prefer to stick with what we know even if it is uncomfortable
and defective. We fear what we do not know, and prefer to
stay with what is known.
|
| STEP SEVEN: |
We humbly asked Him to remove our
shortcomings. |
|
|
Most of us give lip service to humility. We see it as a good
quality to have, but we rely principally upon ourselves first
and God second. We find ourselves doing our will first, God's
second. We are reluctant to get rid of the character flaws
that we enjoy so much. We find humility only when we are humiliated
enough to accept it. Although most of the medical treatment
is humbling, I thought that I was special or different. Through
this specialness, I was going to be one of the lucky ones
who conceived. It didn't happen, and I was humbled again.
|
| STEP EIGHT: |
We made a list of all persons we had
harmed, and became willing to make amends to them all.
|
|
|
This step deals with our relationships with others and ourselves.
One of the hardest tasks is to admit, "I made a mistake,
will you forgive me?" Developing this skill before the
children come into your lives allows you to model this behavior
for them. We may also need to forgive ourselves for our past
mistakes. We may blame ourselves for our childlessness through
some action we took in the past. You may say to yourself,
if I wouldn't have stayed in the previous relationship so
long I could have had more months to try and become pregnant.
Some women have chosen abortion at an earlier time in their
lives and now need to forgive themselves. We harm ourselves
by being so angry with ourselves. We become depressed when
we direct that anger inward.
|
| STEP NINE: |
We made direct amends to such people
wherever possible, except when to do so would injure them
or others. |
|
|
Couples who are infertile experience anger which may be directed
indiscriminately towards family, spouses, or doctors. Hearing
the phrase "relax, and you'll get pregnant" may
cause you to unleash all your pent up anger. Anger is a legitimate
feeling and a necessary stage to go through, but sometimes
we injure others with our anger. When the timing is right
for you, and you are ready to reveal some infertility information,
you may want to share with your family some information about
your infertility. Educate them on what you are going through
and that anger is a part of what you feel. Reveal only as
much as you feel comfortable revealing. Let them know that
your moods are affected by the cycle of hope and disappointment
that occur each month. You can send them articles and books
describing the process. Writing a letter to your family may
help you make amends. It may be easier for you to present
the facts to them in a letter where they cannot interrupt.
|
| STEP TEN: |
We continued to take personal inventory
and when we were wrong promptly admitted it. |
|
|
Keeping a daily balance sheet of our assets and liabilities
allows us to stay in touch with ourselves emotionally. Because
we did not take stock of how we were feeling on a daily basis,
we might stockpile our anger, sadness, and disappointment.
We feel blindsided by feelings that we did not see coming
because our attention was on our temperature chart or the
color of our ovu-stick.
Twenty minutes a day talking with your spouse about your feelings
and having your spouse hear your feelings without judgments
or corrections keeps you on track. Your spouse who is sharing
his or her feelings, too, is not just fixing on you, but is
able to focus on his or her own feelings. The result is an
awareness that you are not alone.
Keeping a positive personal inventory is a way of patting
yourself on the back for all the hard work you are doing.
Even though you may not have reached your goal today of having
a baby, identifying and expressing gratitude for the small
blessings keeps you centered.
|
| STEP ELEVEN: |
We sought through prayer and meditation
to improve our conscious contact with God as we understood
Him, praying only for knowledge on his will for us
and the power to carry that out. |
|
|
Prayer seems strange to some who have only been taught rote
prayers with closed hands. Henri J.M. Nouwen invites us in
With Open Hands to open our hands and experience silent
prayer. It can be frightening for us to give up the "noise"
of our infertility. The appointments, procedures, and tests
create "noise" which wards off anxiety. When we
listen to our inner voices we hear God's will. Infertility
can often make us feel weak and powerless. Through prayer
we are called to share in God's will for us. Barbara Eck Menning
says that sometimes we stare at the closed door of infertility
so long what we don't see other doors opening for us.
|
| STEP TWELVE: |
Having had a spiritual awakening
as the result of these steps, we tried to carry this message
to others, and to practice these principles in all our
affairs. |
|
| Benefits can sometimes come to us as a result of our infertility,
but they are not always readily apparent. Some families grow
closer together as a result of sharing their feelings as they
go through this crisis. Our faith in God may grow, and we may
meet other couples in the support group who will become life-long
friends. We certainly will develop tools that will help us to
cope with life's other struggles. The following Serenity Prayer
can help us as we work through the infertility process. |
God grant us the serenity to
Accept the things we cannot change,
Courage to change the things we can, and Wisdom to know the
difference
Suggested Readings
Bombardieri, Merle. The Eye of the Hurricane: Peace of Mind
in the Midst of Infertility. RESOLVE National Newsletter.
Arlington, MA: 1988.
Nouwen, Henri J. M With Open Hands. Notre Dame: Ave Maria,
1972.
Twelve Steps and Twelve Traditions. The A.A. Grapevine,
Inc. New York: A.A. World Services, Inc., 1952. Reprinted with
permission of A.A. World Services, Inc.
Linda R. Brownlee is a social worker in private practice in
Alexandria, Virginia. She currently serves as RESOLVE's
Volunteer Coordinator.
|